Lifestyle plays a crucial role within ayurveda. In many cases lifestyle is one of the most important remedies for recovery and balance, both physically and mentally. Ultimately comes nutrition and afterwards medication and other treatment methods.As the appropriate type of nutrition belongs to each constitution, each constitution comes with a personal lifestyle. The programme focuses on giving you more insight in yourself and yourself-healing abilities. The client will receive  handles and techniques for relaxation, exercise, breathing and adjusting the diet.